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At Pavlo Therapy, we offer individual outpatient mental health services through a secure, HIPAA compliant telehealth platform. Telehealth lets you receive quality clinical care from the comfort, privacy, and convenience of your own home or office, anywhere in PA or NJ. Wherever you are on your path, we meet you there.
Individual Outpatient Psychotherapy
Individual Outpatient Psychotherapy
We specialize in one-on-one telehealth therapy for adults and older adolescents (ages 16+) across Pennsylvania and New Jersey. By focusing on individual work, every session is tailored to your personal goals. We integrate evidence-based clinical modalities with a compassionate, person centered approach to help you build lasting insight and practical skills.
Anxiety & Panic
Support for persistent worry, social anxiety, panic attacks, and daily stress management. We integrate Cognitive Behavioral Therapy (CBT) and skill-building to help you regain calm and control.
Trauma & PTSD
Dedicated care for processing single-event and complex trauma, distressing memories, and post-traumatic stress. We utilize evidence-based Prolonged Exposure (PE) Therapy and trauma-informed care.
Emotion Regulation
Help navigating intense emotional surges, interpersonal relationship challenges, and distress tolerance. Focus on practical Dialectical Behavior Therapy (DBT) skills.
Life Transitions
Navigating career changes, relationship shifts, identity exploration, and self-worth. We use a strengths-based approach (including Motivational Interviewing) to clarify your path forward.
Our Session Offerings & Fees
Initial Intake Assessment
Duration: 60 to 90 Minutes | CPT Code: 90791 | Standard Fee: $200.00
Our very first session. A detailed, collaborative evaluation to discuss your history, current challenges, and goals, and begin mapping your path forward together.
Individual Therapy — Deep Dive
Duration: 53 to 60 Minutes | CPT Code: 90837 | Standard Fee: $140.00
Perfect for processing complex trauma (such as our structured Prolonged Exposure protocol), exploring deep interpersonal dynamics, or working through intense clinical themes without feeling rushed.
Individual Therapy — Focused Session
Duration: 38 to 52 Minutes | CPT Code: 90834 | Standard Fee: $120.00
Designed for structured, active skill-building, reviewing therapeutic homework, or focusing on immediate coping tools. Fits neatly into a lunch break or busy professional calendar.
Individual Therapy — Brief Session
Duration: 16 to 37 Minutes | CPT Code: 90832 | Standard Fee: $90.00
Excellent for rapid coping skill check-ins, targeted symptom management, active accountability tracking, or clinical maintenance once core goals have been achieved.
Evidence-Based Therapeutic Modalities
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the relationship between your thoughts, feelings, and behaviors. By identifying and challenging unhelpful thought patterns or core beliefs, we can shift emotional distress and establish healthier coping habits.
Prolonged Exposure (PE) for Trauma
Prolonged Exposure (PE) for Trauma
Prolonged Exposure (PE) is a highly effective, structured therapy designed specifically for Post-Traumatic Stress Disorder (PTSD) and trauma recovery. In a safe, supportive, and compassionate environment, PE gradually helps you process trauma-related memories and situations, reducing PTSD symptoms and allowing you to regain control of your life.
Dialectical Behavior Therapy (DBT)-Informed Care
Dialectical Behavior Therapy (DBT)-Informed Care
Dialectical Behavior Therapy (DBT) is designed to help individuals learn concrete coping skills to regulate intense emotions, tolerate distress, and build healthy relationships. We offer DBT-informed individual therapy, drawing from core DBT skills like mindfulness and emotion regulation. Note: We provide DBT-informed individual therapy; we do not provide full-fidelity DBT, which requires concurrent group skills training and 24/7 phone coaching.
Learn how DBT-informed skills help with intense emotions in our guide →
Talk & Supportive Therapy
Talk & Supportive Therapy
Sometimes you don't need a highly structured, skills-heavy program. If you are looking for a warm, confidential, and compassionate space to vent, process your week, navigate life transitions, and have an objective professional actively listen and support you, we provide customized talk therapy tailored entirely to your pace.
Learn how therapy helps you reconnect with yourself in our guide →
Secure Telehealth & Billing Information
Telehealth Care: All individual therapy sessions are delivered via a confidential, HIPAA-compliant video platform for clients located anywhere in Pennsylvania or New Jersey.
Insurance & Self-Pay: Pavlo Therapy currently offers self-pay sessions while insurance credentialing is in progress. If your plan has out-of-network benefits, you'll receive a monthly Superbill to submit for reimbursement. See Fees & Insurance for details.
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